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Bliss balls

Balls of Yumminess!

Like all of us, I need different ways to enjoy the foods I love. Do you need some inspiration sometimes? Well I'm here to help!

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Samantha Frost
Granola a different way...

Granola a different way...

It is always a challenge to put a little extra goodness into our foods - and be tasty! Unfortunately, I think healthy food sometimes gets a bad wrap. My three boys already take an enormous amount of food to fill them up, so I am always looking for ways to put some extra fuel in their tanks.

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Samantha Frost
Let's go for a walk!

Let's go for a walk!

On the Limestone Coast we have some of the most amazing natural attractions. We have pristine beaches, amazing mountains to climb and caves to either walk through or swim – that depends on how adventurous you are!

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Samantha Frost
Keeping it real

Keeping it real

That’s our motto! But why is it so hard to see if things are real or not? Should we have to have so little faith in our food that we need to read every label? The sad part is yes, yes we do. My favourite # is #jerf – Just Eat Real Food. Most of our shopping should be done in the fresh food section. But we must be realistic, we do need...

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