Blog

Samantha Frost
Are you being true?

Are you being true?

Do you dread what you have to do everyday? Or do you wake up excited about every day? I know, I know, you can't be happy everyday - that's life. But, if you are in a job you hate, if you don't enjoy the time you spend with some people, if you don't like where you live, what you eat, what you wear, if you feel you need to maintain a certain image to be accepted - why? Do you know you are only here once? Why do we live a life we don't love? (and don't get me wrong,...

Read more →


Bliss balls

Balls of Yumminess!

Like all of us, I need different ways to enjoy the foods I love. Do you need some inspiration sometimes? Well I'm here to help!

Read more →


Samantha Frost
Granola a different way...

Granola a different way...

It is always a challenge to put a little extra goodness into our foods - and be tasty! Unfortunately, I think healthy food sometimes gets a bad wrap. My three boys already take an enormous amount of food to fill them up, so I am always looking for ways to put some extra fuel in their tanks.

Read more →


Samantha Frost
Let's go for a walk!

Let's go for a walk!

On the Limestone Coast we have some of the most amazing natural attractions. We have pristine beaches, amazing mountains to climb and caves to either walk through or swim – that depends on how adventurous you are!

Read more →

Recent Articles